15cm x 3 metres, Designed for Elbows, Thighs and Shoulders 100%cotton Coolant-charged Bandage Physicool is a unique new pre treated, reusable, cooling bandage, combining cold, compression and support. It gives instant treatment for inflammation and bruising of muscles, tendons and ligaments, lasting for up to 2 hours. This reduces the pain and provides a faster reduction in swelling which then helps to speed up healing. With no need for refrigeration and totally reusable, it is ideal for sprains and strains through sports, home or work accidents. Where can I wear Physicool Bandages? Physicool Cooling Bandage – 15cm x 3m is suitable for use on: Wrists Knees Ankles How to Use How to use Physicool Cooling Bandages Tear packet above reseating line where marked Remove and squeeze bandage to take out excess fluid Wrap bandage gently around the affected limb. Do not overlap by more than a third Fasten the bandage with the attached ‘self grip’ strap. Do not cover the bandage – allow air to circulate around it, or performance will be impaired. Elevate and rest the injury as much as possible Remove bandage when cooling effect has stopped Re-roll bandage after use starting with the strap, place back in sachet and recharge with Physicool coolant ready for re-use* Recharge with Physicool coolant ready for next use *Physicool cooling spray , 500ml sold separately.